Vinegar of apples. Nutritionists, fitness gurus and many other celebrities, literally drink health and beauty. They advice us to do the same. So let see what they recommended for our health and beautiful lifestyle.
Green vegetables, honey, aloe vera, red pepper, literally all from the kitchen can be found in the most popular beauty products these days. When we noticed that apple vinegar (the same that we put in salads) gets great merit among women as Megan Fox, Miranda Kerr and Gwyneth Paltrow.
It is claimed to lead to have all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels, improved symptoms of diabetes – lowers blood sugar levels, kill many types of bacteria. Also lowers cholesterol and reduces your risk of heart diseases and may have protective effects against cancer.
How vinegar of apples lowers blood sugar
Pretty much everyone should benefit from keeping their blood sugar levels stable. The most healthiest way to do that is to avoid refined carbs and sugar, but apple acid may also have a powerful effect. His effect is to improving insulin sensitivity during a high-carb meal, thus lowers level of blood sugar.
Calms the stomach
Stomach, constipation, bloated stomach, flatulence – happiness, the good bacteria of apple cider vinegar can help to breakdown food and thus facilitate constipation.
Helps for sore throat
Viruses do not like acidic situations. For this reason, rinse your mouth with apple cider vinegar that will help to kill viruses and bacteria.
As much as we try to get enough sleep, to avoid the stress and consumption of sugar and caffeine, however, we are not perfect. After little sleep and too much cookies, inflammation in the body can become a problem for many things. Apple vinegar which passes the process of fermentation, is completed with healthy bacteria and enzymes that our system worships.
It slows down the aging process
If you treat the oily skin with apple cider vinegar, you may find it smooth complexion, but rinsing the face with apple cider vinegar, you can slow down the aging process of the skin. Antioxidants, beta – carotene, calcium and potassium, serve as guardians of our cells and do not give skin to gets older.
Chasing bad breath
Good bacteria from fermented apple kill the toxins in the mouth and therefore is killing bad breath. If you rinse your mouth with apple cider vinegar or drink it, you do not need to worry about bad breath. And also apple cider vinegar is a great natural bleach teeth!
Start your day with:
1 glass of water
2 Tbsp. organic apple cider vinegar
2 Tbsp. squeezed fresh lemon
1 Tbsp. cinnamon
1 Tbsp raw honey