There is no man or woman that doesn’t wants to have their “six pack” ready for the summer. To do so, you need to workout hard to make the abs muscles, just like you workout hard for the rest of the… Continue Reading
We all know that there is nothing better then running outdoor on fresh air, but sometimes the weather does not looks good for your running session. When the weather is not good, there is always indoor so called treadmill that will… Continue Reading
Front Plate Raise is a great exercise that you should add to your workout routine. It is hard targeting your shoulder muscles especially the front ones, but it also have some slightly effects on your abs muscles. It is increasing… Continue Reading
Biceps workout. The Concentration Curls is exercise that is targeting your biceps muscles mostly, but it also has huge effects on your forearms too. It is exercise that is developing your arms, making your biceps muscles defined and full with… Continue Reading
Chest workout. Beside the normal Barbell Bench Press exercise, for more intense and better workout for your chest day, there are exercises that requires close, medium and the normal grasp on the barbell. Also there are exercises that requires incline or decline bench.… Continue Reading
Triceps Workout. Seated triceps press is a great exercise to increase the strength in your triceps muscles. With mainly targeting your triceps muscles it also has some slightly but good effects on your shoulder muscles and gives stability to them.… Continue Reading
Shoulder workout. Front dumbbell raise is a great exercise that you should consider adding it to your shoulder workout day. Mainly it is targeting your shoulder muscles, but it also has some slightly effects on your biceps and back muscles. This… Continue Reading
Back workout. For a wider and thicker back, One-Arm Dumbbell Row is the perfect exercise you should add to your workout routine. Beside that it is targeting mainly your back, it has some slightly effects on your biceps and shoulder muscles,… Continue Reading
Back workout. Wide-grip lat pulldown is a great exercise for your back workout day. You should consider starting your back workout day with this exercise. It is targeting mainly your middle back, but it also has some slightly effects on… Continue Reading
Chest workout. Dumbbell fly is also one of the best exercise for your chest workout day. It is targeting mainly your chest muscles, but it also has some slightly effect on your shoulder muscles. It is easy do be done,… Continue Reading