Sex and its positive effects.
Yes, you are reading right, sex has positive effects for bodybuilders. We know that having sex uses a fair amount of testosterone, but you don’t have to worry about it at all. Actually it increases testosterone production which is critical for muscle growth. So having more testosterone in your body will help you to induce greater muscle growth, since it is the primary for your muscle growth.
Having sex often will increase your workout performance, and will help you increase your weight-lifting performance. Also positive thing is that can help you perform better each time you are doing it. The better you are, the men/women will like you even more.
Stress can negatively effect your muscle growth, so when you are highly stressed out you’ll have cortisol(steroid hormone that is released in response to stress and low blood-glucose concentration) surging through your veins, and this can also counteract muscle gain progress. It is good thing for stress relief, so don’t restrict yourself from doing it. These are the few things, and its good things for your workout progress.
You can read more here about its negative effects for bodybuilders: Negative effects