The Healthiest Breakfast in the World

Heathiest breakfastThis meal is prepared for 5 minutes, and its benefits are enormous. As well as improving digestion and provides energy for almost the whole day, it is good prevention of various infections.

Each of the powerful ingredients of this breakfast has a variety praise itself, and together they have super energy bomb ideal to start the day. This breakfast recipe is easy to prepare, so that even the busiest can’t refuse, but it will certainly be used.

Try to eat the breakfast every morning for a month and just watch the improving changes.

Preparation time – 5 minutes

Ingredients: 1 yogurt; 1 tablespoon of apple pectin (recipe below); 1 tablespoon honey; 40-50 grams of chopped walnuts; half tablespoons Ceylon cinnamon; 30 drops of propolis; 3 tablespoons of oatmeal and dried fruit of your choice. Preparation time is 5 minutes.

What is pectin, and how is it made?

Pectin is a type of fiber found in plants, apples contain a particularly high proportion of pectin. Apple pectin, soluble fiber substance from apples, positive effect on the breakdown of fatty substances. It is an excellent absorber of fat that reduces cholesterol absorption from food and stimulates colon functions.

Recipe for homemade pectin

You need 1 kg of organic apples and 2, 5 dl water. Wash the apples, remove stems and fruit cut into small pieces. 2,5 dl water put in the pot and fire at the strongest, since pectin needs in the shortest time to achieve a high temperature, otherwise it will fall apart. Apples and water you should cook quickly in the pot. Cook over medium heat for 30 minutes. Then continue to cook, stirring until the mixture thickens to half. Spoon drain through a colander and immediately save the pectin mixture into sterilized jar.

How to prepare this breakfast?

The night before, mix yogurt and apple pectin and place in the fridge to connect pectin. You can do this in the morning, but then you will have to wait for the pectin dissolved. In the morning, add all other ingredients and stir. Let it rest in order to connect components, yogurt come to room temperature and dissolved oatmeal.

Why is this the best breakfast?

Strengthens the immune system. Preventing most infections. It acts anti-inflammatory. Improves circulation. It gives a better appearance of the skin and hair. Protects dental health. It helps in weight loss.

foto: thekitchn.com

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