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Diet With Oranges and Eggs: Lose 15 Kilograms For Two Weeks

This diet is designed for obese, or those who have problems with digestion or impure skin, as it reduces the absorption of fat in a natural way, so it makes the skin more beautiful. Diet is quite restrictive and therefore before you decide to its use, consult with a nutritionist and a doctor, and perform it with medical supervision. It is very important that if you decide of this diet to ask yourself for your realistic goals. Maximum weight loss in most restrictive diets is recommended to be up to half kilogram per day. This diet offers the possibility of losing even one kilogram per day.

orange and eggs diet

Since the diet is based on a lower intake of carbohydrates which lowers the muscle mass, physical exercise is necessary. It can be fitness, running, and bicycle riding, swimming or simply walking.  Moreover, do not use too much salt in the food since the salt leads to more water in the organism. Instead, use herbs.

If you do not have surplus kilograms, you should try another diet! Or, practice this diet by making it less strict with some kind of an adjusted programme of the diet.

Menu :

Monday

Breakfast1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea;

Lunch: 1 Orange, 1 boiled egg, 1 yogurt;

Dinner2 tomatoes or 2 dcl of tomato puree, 2 boiled eggs, ½ kg lettuce (smaller) or cucumbers, 2 crispy biscuits.

Tuesday

Breakfast: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea;

Lunch1 Orange, 1 boiled egg, 1 yogurt, 2 crispy biscuits;

Dinner: 125 grams of ground beef, 1 tomato or 1 dcl of tomato puree, 1 crispy biscuit, 1 cup of tea of Turkish coffee.

Wednesday

Breakfast: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea;

Lunch: 1 Orange, 1 boiled egg, 1 yogurt, and 1 lettuce (smaller);

Dinner: 125 grams of ground meat, 1 orange, 1 crispy biscuit, 1 cup of tea or Turkish coffee.

Thursday

Breakfast: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea;

Lunch125 grams of fresh low fat cow cheese (or mozzarella), 1 tomato, 1 crispy biscuit;

Dinner: 125 grams of ground meat, 2 tomatoes or 2 dcl tomato puree, 1 apple, 1 crispy biscuit.

Friday

Breakfast: 1 Orange (or a pear, peach, watermelon, melon, not a banana), 2 crispy biscuits, a cup of Turkish coffee or sugarless tea;

Lunch200 grams of cooked meet or fish, 1 tomato, 1 crispy biscuit;

Dinner: 500 grams of cooked vegetables (carrot, pees, potato…), 1 boiled egg, 1 tomato.

Eat normally during weekends.

For maintaining the desired weight every Monday eat:

Breakfast: 1 sugarless lemonade (you can use artificial sweeteners);

Lunch1 boiled egg, 1 crispy biscuit, 1 tomato (you can eat an apple too);

Dinner: 1 crispy biscuit, 1 tomato (you can eat one more boiled egg as well).

Instructions and rules:

  • You can use Vegeta (a condiment which is a mixture of spices and various vegetables) to spice up the meat and the cooked vegetables;
  • Do not drink alcohol;
  • You can eat the foodstuffs warm or cold, but it is important to take them in the right order;
  • After two days you will lose 2, 5 to 5 kilograms;
  • After 5 days, go 2 days without the diet and eat normally, but moderately. Two days later, begin the diet, and practice it three times during five days: all in all 15 days;
  • In this fifteen days diet (not counting the days without diet) you can lose up to 30 pounds which you will not regain if you eat normally after you finish with the diet and if you practice the above mentioned menu for Mondays.

Source: http://healthtipssource.com/2015/04/10/lose-30-pounds-for-only-15-days-with-oranges-and-eggs/

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