The incline dumbbell biceps curl develops size and strength in the biceps and forearms, and its one of the best biceps exercises.
So, what you have to do is to sit on an incline bench and pick a dumbbell with your left and right hand and keep your elbows close to your torso like on picture 1(A). This will be your starting position.
Once you are ready to start the workout, start pushing the dumbbell up, first with your one hand(left or right). As you are pushing the dumbbell, rotate the hand so that the palm is facing up. Make sure your upper hands are stationary, so does your full body. Continue pushing the dumbbell until it hits your shoulder level, like on picture 1(B). When you hit the shoulder level, make a short pause, then slowly take back the dumbbell to its starting position.
Once its back on its starting position, switch the hands and repeat the same work with your other hand. Make sure you are making equal pushing ups for both of your hands. Make this workout for like 3-4 sets, making 10-12 reps per set. If you are making the workout properly, the results will be done in a short period of a time.
To check out more exercises for biceps muscles press here: Workout Routines