Allen Campbell, head of personal family Bündchen- Brady, discovered the correct diet implemented famous model, which guarantees top performance: your body will be supplied with a sufficient amount of vitamins and minerals that are necessary for normal functioning! And as one of the most paid models in the world- a healthy diet is so essential. On the menu of Gisele Bündchen you will find mostly fruits and vegetables that makes up 80 percent of the total diet and grows in her garden.
As a supplement to a healthy meal is brown rice, quinoa or millet. The rest of the food makes lean meats such as beef, occasionally duck and chicken, and of fish, Allen Campbell usually prepared salmon.
Start your day with a healthy breakfast whose basis is most important element of a healthy diet. And that for Giselle and her husband Tom means first cup of warm water with squeezed lemon. This drink will help stimulate digestion and prepare it to easier absorption of all entering that day in the body.
And what follows is a vitamin smoothie that is made from fresh fruit in a blender. Although the fruit changes during the season, we have chosen a banana smoothie as one of the most nutrient-rich. Bananas contain 74 percent water and the remainder of the protein, fat, sugar, carbohydrate, and fiber. They are rich in potassium and also contain magnesium, calcium, fluorine, phosphorus, iron, zinc and copper. In addition, bananas are rich and vitamins such as beta-carotene, vitamins of B group, and vitamins C and E. Therefore, it is ideal to start the day with a banana smoothies in which we add the berries.
Ingredients (2 servings /4 dl):
2 bananas (ripe)
2.3 dl low-fat milk or yogurt
100 g blueberries (can be frozen)
100 g of blackberries (can be frozen)
100 g raspberries (can be frozen)
2 whole strawberries (can be frozen)
4-5 ice cubes
Put all ingredients in a blender, mix well and start the day as Giselle!