0

5 Foods to Lower Your Risk of Breast Cancer

Breast cancer is more presented between woman. Today medicine makes all the efforts to find a solution as well as prevention in order to prevent its occurrence. Some scientists believe that, if you include certain foods in your diet, you can significantly reduce your risk of breast cancer. The Women’s Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. For you we have selected five foods that should be consumed regularly, to preserve health.

Mushrooms Against Breast Cancer

#Pomegranate

If we believe the study published in the Center for Cancer Prevention, ellagic acid from pomegranate could protect you from breast cancer by regulating the production of estrogen. It prevents the development of cancer cells in the breast.

#Salmon

This fish is a rich source of good fats – omega 3 essential fatty acids, a large number of analyzes showed that women who enter through food a lot of omega 3 fatty acids are 14% less likely to develop breast cancer than women who do not consume. If you can not afford salmon it can be replaced by other types of fish, which are also rich in good fats, such as sardines, black cod and mackerel.

#Batata (sweet potato)

Scientists have developed a theory that the carotenoids which are found in sweet potatoes, contain compounds that regulate the growth and renewal of immunity cells. In addition to sweet potatoes, most powerful carotenoids are carrots, pumpkins and dark green vegetables.

#Green tea

This tea is rich in polyphenols – antioxidant with a great number of positive effects on overall health, including the prevention of breast cancer. A study conducted out on 181 woman showed that women who drank at least one cup of green tea a day have lower urinary estrogen, a known carcinogen breast.

#Mushrooms

A study of over 2,000 women from China, showed that women who ate 10 grams of mushrooms per day or more had as many as two-thirds less risk of developing breast cancer compared to those who did not consume mushrooms.

Nutrition is young science, so we can not rely on its facts.

Expert Quote

“It can be confusing to read all the stories in the media about certain foods. Nutrition is a young science. Each study is filling in another small piece of knowledge.”

— Diana Dyer, M.S., R.D.

Leave a Reply

Your email address will not be published. Required fields are marked *