3 Simple Exercises to Get Rid of Arm Flab

Although cellulite is definitely number 1 when it comes to the shortcomings of the women. But behind them are embarrassing  jiggly arms that can make you feel uncomfortable.

This is mainly noticeable in the upper parts of our hands. The problem is that there is not much we can do about it. But on relaxed upper arms is coming the end with these 3 simple exercises that your arms and shoulders will look nice and straightened. These exercises can be done at home.

Causes of Arm Flab

There are 2 main causes of flabby arms, the first one is age and the second is body fat with decrease of metabolism. As we become older, our skin becomes saggier as it loses its elasticity. After the 20s, our body tends to store more fat in various parts and the lean muscles start to decrease. So the fat accumulation becomes more than the lean muscles, one of the main causes of flabby arms.

The fat deposition in other parts of the body is easy to shed, but it is quite difficult to burn the excess fat in the arms. So the gradual deposition of fat in the arms leads to flabby arms.

First exercise

Sit on the floor and place your hands behind the back.

Bend your legs at the knees and rely on your feet.

Lift the hands and feet and lift the butt up and down.

Repeat 7 to 12 times in 3 sets of breaks.

3 Simple Exercises to Get Rid of Arm Flab

Second exercise

Lie on your stomach and set in a position for push-ups.

Extend your arms and rely on the hands and feet on the tip of the toes.

While you are in the position of push-ups, go down on the left, then the right elbow and immediately return to starting position.

Repeat 7 to 12 times with both hands in 3 sets of breaks

3 Simple Exercises to Get Rid of Arm Flab 1

Тhird exercise

Stand straight with your legs spread wide hips.

Bend forwards and the feet with hands rely on floor.

Go hands forward, drop gradually and in a position for push-ups, and hands leave straight.

With left hand touch your right shoulder, then with right hand – left shoulder.

Again going on hands, go back to the original position.

Repeat 7 to 12 times in 3 sets of breaks.

3 Simple Exercises to Get Rid of Arm Flab 2



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