Acne and pimples are not only problem in teenage. That can be also adult problem. Acne makes your face to look bad and can be really frustrating too. The 21st century lifestyles involves stressful days and eating the wrong foods which eventually shows up on your skin. After all, the skin is a reflection of your overall health. To get rid of face acne is not just about what lotion you put on your face skin. So, we can make changes in our daily routines which will help us to prevent any occurrence of pimples and acne:
1. Get more sleep
According to study for Sleep every hour of sleep you lose at night, can increase psychological stress for 14%. It means: “Stress increases glucocorticoid production, which can lead to abnormalities in skin structure and function,” says Sonia Badreshia-Bansal, a dermatologist in Danville, CA. And that can make conditions like acne worse.
Beauty sleep temperature is between 65 and 72 degrees Fahrenheit. Environment temperature that is recommend for easier fall asleep.
2. Get some exercise
It is known that exercise helps cut stress, which may contribute to acne outbreaks. Get exercise increase your blood circulation that supplies all the peripheral parts of the body with nutrients and oxygen and carries waste away.
Keep in mind that sweating by exercises can irritating your skin. Right after workout it’s advisable to take a shower.
3. Change your diet
Some foods can increase insulin in your bloodstream which can trigger changes in your body that can lead to the growth of pore-clogging cells. It can also boost action in your oil glands. A study in the American Journal of Nutrition suggests you may have fewer breakouts if you add more whole grains, beans, and veggies and cut back on pasta, white rice, white bread, and sugar.
4. Become a fan of Omega-3 fatty acids
Omega-3 fatty acid have been shown to control the production of leukotriene B4, a molecule that can increase sebum and cause inflammatory acne. Omega-3 fatty acid can be found in supplements or in foods like walnuts, avocados, flaxseed oil, and fish, especially salmon.
5. Use high SPF sunscreen
Sunburn can cause inflammation and make your acne worse. It also can cause more dark spots. Use sunscreen every time you’re in the sun. Read the ingredients list on the back of your sunscreen. If you’re acne-prone, look for lighter chemical ingredients like avobenzone, oxybenzone, methoxycinnamate, octocylene, and zinc oxide. If you have acne, look for “noncomedogenic” on the label, which means it should not clog your skin’s pores.
6. Cleanse twice a day
The face has more oil-producing glands than any other part of the body, says Carolyn Jacob, MD, a Chicago dermatologist. Day’s worth of makeup, sweat, smog, dust, and dirt, and you’re left with a pore-clogging concoction that, if not washed away regularly, will seep into and fill pores, resulting in blackheads and pimples.
It’s important to wash your face thoroughly and gently in the morning and at night. Look for cleansers that say “noncomedogenic” on the bottle.
7. De-germ your cell phone
Several studies have shown that cell phones are hotbeds for germs. Throughout any given day your phone can be exposed to thousands of bacteria, which spread from your fingers while texting, to your face while talking and vice versa. The heat produced by your phone can help bacteria to multiply. To keep the germs from landing on your face, wipe the surface of your phone with a little hand sanitizer each day. It’s recommended to use headphones.
8. Sip more water
Researchers at the University of Missouri-Columbia found that having about 2 cups of water significantly boosted blood flow throughout the body and skin. Drink more water per day, that is a great way to flush out internal toxins and hydrate your skin from the inside out.
Dry skin has tiny cracks in which bacteria can breed. Also excessive flaking can lead to clogged pores. Exfoliate your face skin with a noncomedogenic moisturizer. Gently exfoliate your skin a few times a week with a scrub designed for the face.
10. Aloe vera for acne
None can deny the benefits of aloe vera in treating acne. It is simply the best when it comes to removing skin rashes, skin irritation as well as blemishes. You just need to apply natural aloe vera gel on the face and massage gently.